The holiday season can be especially challenging when managing colitis or other gastrointestinal conditions. This informative class will explore practical strategies for navigating holiday meals, social gatherings, and seasonal treats while staying on track with your health goals. Students will learn tips for making informed food choices, managing symptoms, and enjoying the holidays with greater confidence. Students will also have the opportunity to share personal experiences and discuss strategies that have worked for them in a supportive environment. (Ages 12 & Up)
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